This all-new Somato Respiratory Integration workbook features:

An expanded preface by Donny Epstein.

A presentation of the Four Sacred Seasons as they relate to the 12 Stages of Healing.

Descriptions of the consciousness and embodiment of each of the 12 Stages of Healing.

Enhanced descriptions with photos of the positions of all 12 of the Somato Respiratory Integration exercises which are easy for any one to follow!